Today I had to work a double, so I had to run outside tonight in the rain.
Which sounded terrible, but it was actually the best run I’ve had all week! The wind was nice and cool, it was only drizzling a bit and it was still warm and humid.
During my run I only stopped twice to walk. I ran a mile in a little over 8.5 minutes too :) okay so I jogged. But I was keeping my heart rate up.
Did 50 lunges, 40 pushups, and 10 high jumps.
After I was finished with the high jumps I felt like I was going to pass out because I drove through all of tonights training pretty fast. So I’m holding off on the crunches tonight. (I wanted to, trust me, but this was a judgement call).
Had a lovely h2o and soy protein “shake” after I was done and did some soothing yoga flow outside.
I got headphones that actually stay in my ears, an armband, and a waist belt for back support and posture.
Overall, it was a great way to end day 4!
Oh and for dinner I had a turkey, avocado and lettuce wrap. It was yummy.
I had a red bull earlier because I was about to pass out…. And then coffee…. But it got me through work which is kinda a priority so its all good. Next time I’ll have something healthier though. Gotta plan ahead better.